He tried altering the crank himself but it didn't work. We chatted and he said he was 3 months post surgery that day! If you start feeling a sharp pain in your knee, then inform your physical therapist and decrease the resistance or stop biking. Mountain Biking after knee replacement Just turned 58 yesterday. I am facing a total knee in june and love to mountain bike race but I am really nervous that I might not be able to ride as aggressivley as I do now. Rehabilitation after hip replacement surgery is a gradual process. Just four months after having his second knee replaced, Jim is hiking and climbing mountains. Sign up and learn how to better take care of your body. Biking has always felt good, with it and swimming the only 2 things the knees allow me to do. Having a TKR can be a painful experience, and you may find that you require physical therapy following the procedure to help reduce pain and improve your strength and range of motion (ROM). CAUSES OF KNEE PAIN WHILE HIKING. Those that have embraced their new opportunity, such as a rider like you, have done phenomenally well and they're super active without the pain they were experiencing. Be thorough in your investigation. I'm a former moto-crosser what has enjoyed mountain biking (6-8 mph avg.) I had totals and I had popping while I walked until the swelling went away. Friends and relatives expressed surprise and concern when I began planning this for early December - just seven months after a total replacement of both knees in the same operation. Was that me — after all, I hadn’t been on skis in a dozen years — or the knee? Mistry JB, Elmallah RDK, Bhave A, et al. This article explains some ways to reduce knee pain mountain biking plus a couple easy fixes for your next ride. Mountain hiking involves ascending and descending steep trails, and walking uphill has been shown to produce minimal force on the knee. I started riding a recumbent about 6 weeks later and my mountain bike a week after that. Cycling is huge for me and I pray I can keep it up. I know a few that just remained lazy and fat after the surgery. Even after you have recovered, it's best to avoid extreme movements or sports where there's a risk of falling, such as skiing or mountain biking. Whatever floats yer boat. Most patients believe that getting their painful and arthritic knee replaced with a piece of hardware will dramatically change their lives for the better and commercials of people running, skiing and biking after knee replacement do much to create that expectation . But the pain and mobility has gotten worse. Follow your physical therapist's instructions for biking after knee surgery. I know a few that just remained lazy and fat after the surgery. Also, don't be surprised if you find it easier to pedal backward on the bike before forwards. Since I really wanted to get out pedalling again, and after much thought and research, I decided to get an e-bike which I have just picked up. Leave a Comment / Physical Therapy / By WPeditor. I had a hip replacement the same year. I am returning to cycling after knee replacement surgery last Jan. They were going to try a tendon release but decided it wouln't be best at this time. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You’ll begin some strengthening exercises as soon as the day after your replacement to prevent muscle atrophy and promote circulation, but will tackle more strenuous exercises as you heal and gain more strength. I have been riding with flat pedals on gravel roads for about a month. By using Verywell Health, you accept our, A Total Knee Replacement Rehab Protocol Can Help With Healing, How People With Osteoarthritis Can Benefit From Low Impact Bicycling. A total knee replacement can be a life-changing surgery. Her new knees can barely support her. Two months later, I did 340 miles in 6 days. I want to be as focused and committed, for both pre and post surgery, as I can to help the entire process. If you haven't yet read the link I posted above, there's great information on new knees. For the first couple of weeks, one of the main goals of physical therapy is to decrease swelling and reach a full passive ROM. If you have a bum knee, this might not mean that you have to get a replacement. Obviously, this will enable you to build up your strength and stamina without risk of an accident. In fact, riding a bike is actually a great form of physical therapy following knee replacement surgery. Many people I spoke with at the time said cycling was a really good thing to do coming back from a knee injury/surgery. I am up to 1800 ft. elevation gain on bike rides, and I plan to be back to metric centuries by summertime. I will tell you that the bone on bone pain that I was dealing with is gone! Riding a recumbent bike after a total knee replacement. I go see the knee specialist this afternoon to get the party started. I am happy to share my experiences and recovery tips, so if anyone has questions feel free to pm me! Brett Sears, PT, MDT, is a physical therapist with over 15 years of experience in orthopedic and hospital-based therapy. But MX helped to ruin my knees later in life (would do it all over again in a heart beat),so I have had bad knees (bone on bone arthritic messes) for many years now. Who did yours? 2016;29(3):201-217. doi:10.1055/s-0036-1579670, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. So far, so good with the exception of some popping and other strange sensations! While biking may be an important component to regaining ROM after TKR, be sure that you work on other exercises that your physical therapist may prescribe to help improve your strength and functional mobility like walking and stair climbing. I know a guy that had both done at once (58 years old) and went to a rehab place for the first 10 days. For one thing, a total knee replacement reduces flexibility and function. Get stronger in the time I have before surgery in hopes it helps to have a clean surgery, and a quick recovery. Best of luck! Do the PT and keep up the good recovery. My surgeon doesn't like the patient going into rehab facilities because infections can run wild in them and you don't want that. They’ll try to convince you before they even look at your x-rays to get a knee replacement. From the outside looking in, it's pretty apparent to me that it's "user dependant" on how you do after the fact. Share. He served as assistant team physician to Chivas USA (Major League Soccer) and the United States men's and women's national soccer teams. Remember that everyone is different, and your specific condition may require that you wait a bit longer before starting a bicycling program for your TKR rehabilitation. Often, you can start riding a stationary bike not long after your total knee replacement during outpatient physical therapy. Many people who previously had little to no mobility and a good deal of pain find that they are now able to move and function with much less pain for the first time in a long time. My left knee is … His doctor told him "go buy the most expensive mountain bike you can afford and go ride as much as you can". Chronic pain leads to decreased quality of life- poor sleep, stress, depression, etc. Knee Replacement; Knee Pain and Cycling Hey Everyone, A few years back and a couple of years after my knee surgery (cartilage tear and ACL replacement) I went on a cross country bicycle trip. There is cycling after knee replacement. Nov 11, 2016 #1 . I know quite a few people that have gone through it, both single and dual. Is Knee Osteotomy an Alternative to Total Knee Replacement for You? The old man is able to ride reasonably comfortably, now has a smile from ear to ear - any suggestions how to remove it - doesn't fit with the grumpy old man image :) Has got me wondering how many people with minor knee problems would benefit from short(er) cranks..... bike-fit bike-setup adaptive. Like other cyclists, mountain bikers can suffer overuse injuries. Tweet. He had a knee replacement, but he will probably never get any more range than 80 degrees, at least the PT hasn't got him any more and the scar tissue on the side of his leg keeps it from moving more. knee replacement. The best way to reduce knee pain is to first understand the cause of this pain. For a better experience, please enable JavaScript in your browser before proceeding. But, … Get 'er done and get back on your bike as soon as you can! Mr. JB had a total knee replacement (TKR) five years ago. Any advice is greatly appreciated. If you are scheduled to have total knee replacement surgery, one of the most common questions cyclists ask is: can I still ride a bike after the surgery? In fact, the new information that half of knee replacement patients start new pain medications in the year after their surgery should be very concerning to anyone considering a knee replacement. But if you never ran a mile in your life, you won t win races with your new knee. A slight increase in knee discomfort can be expected when increasing the resistance on the bike. Biking can be a great exercise after a total knee replacement. However, before you start anything like this you need to make sure that you speak to your physiotherapist about the right time to begin. Using a stationary bike after TKR improves range of motion, strength and endurance. Has anyone had experience with cycling after a PKR? You can expect to be able to ride a stationary bicycle one to two weeks after your total knee replacement operation. It is doubtful that someone who has a total knee implant could quickly return to mountain biking. I am now five months post op the second knee and I feel fabulous. Your therapist can help you determine the right amount. But MX helped to ruin my knees later in life (would do it all over again in a heart beat),so I have had bad knees (bone on bone arthritic messes) for many years now. By making a few modifications on my bike, I’m able to successfully ride and get a great work out. How do you know when you can start pedaling all the way around on the bike? If you are suffering from knee pain due to osteoarthritis and are scheduled to have total knee replacement (TKR) surgery, you can still enjoy bike riding after the surgery. Read our, Medically reviewed by Jonathan Cluett, MD, Medically reviewed by Stuart Hershman, MD. Well, the first thing you may want to do is start with stationary biking on an exercise bike indoors. I drank the 29er koolaid- turns out it was POWERade. Your new knee will continue to recover for up to 2 years after your operation. If pain is stopping you from riding, get you knees fixed! After my total knee replacement in November of 2017, I needed to find a new healthy, active hobby that would help my new knee last as long as possible and help me stay healthy for my kids. What a waste. My neighbor is one of them. Home Forums > Cycling Forums > Training / Health > After Knee Replacement Discussion in 'Training / Health' started by slowe, Nov 11, 2016. After going through severe physical issues myself and getting a "new lease" through amazing medical procedures, I get a bit testy when someone refuses to help themselves after so many rally to help bring them back. My knees were so bad I could barely standup on pedals when going downhill. Pin. I would say that with daily pain limiting even your day-to-day activities the decision should be relatively easy. I have found that mountain biking helps me achieve my goals of staying fit, healthy, and at an ideal body weight. Liz 04-14-2013 #2. bnelson. I can now hike anything without trekking poles, ride my cyclocross bike, 29er, horseback ride, kayak, and have incidentally lost 28 pounds since the second surgery (yay!). Her new knees can barely support her fat ass and she can barely walk from the house to her car. Remember that everyone is different, and your specific condition may require that you wait a bit longer before starting a bicycling program for your TKR rehabilitation. What areas are important to Strengthen in Mountain Biking? The short answer is yes. He was doing pretty impressively and his Doc was all about him being out and working on the new gear. [Dr. Berger's] degree in mechanical engineering from MIT has helped him design specialized instruments which allow the surgery to be done without cutting any muscle, tendons, or ligaments. Follow these steps: Most likely, you will find that your knee ROM improves quite quickly with this method and you will soon be able to pedal around fully on the bicycle. Thank you, {{form.email}}, for signing up. Although many people can start using a stationary bicycle one to two weeks after TKR, it is best to check with your doctor and physical therapist to ensure you don't injure yourself.. I just had Partial Knee Replacement on the medial side of my left knee two weeks ago. You can expect to be able to ride a stationary bicycle one to two weeks after your total knee replacement operation. A couple others with similar results. By working hard in physical therapy, both on and off the bike, you can be sure to maximize your chances of a full recovery and a rapid return to normal activity. It's just a BS situation that I see first hand and it's a shameful waste. However, he pushed hard with physical therapy and has been back on the bike as strong as ever. Table of Contents. In one study involving 265 off-road cyclists, 30% had recently experienced knee pain associated with mountain biking, and 37% reported low-back pain while riding; wrist pain and hand numbness were each reported by 19% (4). Switched back to Clipless 2-3 weeks ago and started riding my local trails (Phil's World) and feels great to be on singletrack again. Such injuries have been studied little in mountain bikers. I had both knees replaced (total knee replacements) one year apart. Be sure to check with your doctor before doing so; you need to make sure it is safe for you to do after your surgery. Share. When you have reached 90 degrees of knee flexion (bending), you most likely will be able to pedal fully on the bike. “Cartilage acts as a cushion between the bones. A forum community dedicated to Mountain Bike owners and enthusiasts. After your TKR operation, you may receive physical therapy services in the hospital. Very insightful. Check with your physical therapist, and make sure you add a little resistance at a time. It was about a 2700 mile trip and lasted about 2 months. Sounds like you're doing great if you're already getting a complete rotation. In general, your knee must bend about 90 degrees to be able to fully pedal around on the bicycle. Rehabilitative guidelines after total knee arthroplasty: a review. According to Me d-Health.net, just walking up the stairs puts pressure on your knees equal to four times your body weight.Add a fully loaded hiking backpack and mountain elevation, and that’s even more stress on your knee joints!. Improved equipment requiring different skills meant skiing was no longer the threat it had once posed to the knees. “I recommend to patients that they consider knee replacement surgery after we have exhausted more conservative treatments, such as cortisone shots and physical therapy,” Dr. Baier says. In February 2017, he was able to climb to the top of Springer mountain on the Southern part of the Appalachian Trail. American Academy of Orthopaedic Surgeons. I hope I never have to experience knee replacement but not too long ago, I ran into a guy that's about my age (54), probably mid fifties, that was taking a break after a pretty good technical climb. Is Walking Good for Arthritis in the Knee? Medically reviewed by Laura Campedelli, PT, DPT, Verywell Health uses cookies to provide you with a great user experience. Jonathan Cluett, MD, is board-certified in orthopedic surgery. When riding, it's important to achieve the maximum degree of bending and straightening possible, without putting too much stress on your knee. Seek physical therapy. So, how should you go about making your return to cycling after a knee replacement? If so, any advice or what to expect? TKR surgery is performed to treat the pain, stiffness, and loss of mobility caused by severe arthritis or a severe knee injury. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, trails, troubleshooting, maintenance, and more! But my knees have worsened, and are now to the point where I want surgery ASAP. At my appointment with the knee specialist this past Monday, when I asked him about post recovery ability, he told me that "you still won't have knees of a 15 year old". My 51 year wrecked knee is due. For this post I will focus on cycling. Dr. Richard Berger, Orthopedic Surgeon, Hip and Knee Joint Replacement - Midwest Orthopaedics at Rush, http://forums.mtbr.com/rider-down-injuries-recovery/total-knee-replacement-849184.html, Total Knee Replacement | Customized Knee Replacement | ConforMIS, VerticalScope Inc., 111 Peter, Suite 901, Toronto, Ontario, M5V 2H1, Canada. I had both knees replaced just before I turned 65. In March I again had surgery because of an infection. Just be sure to ask your doctor or physical therapist if it is right for your specific condition. While knee pain is a common ailment of many mountain bikers, it should not be passively accepted as if it is a right of passage to ride a bike. I was very bike fit before my knee packed up and I couldn’t ride. You will also learn exercises to help regain normal strength and mobility in your knee.​ If you are not well enough to leave the house, you may start home-care physical therapy. Total Knee Replacement Exercise Guide. Having no more pain is really nice! And that you will here some popping and other noises. I love skiing and for the past seventeen years I had skied for several weeks every winter. I can tell you that we met a guy in St George that was 65 years old who had just had knee replacement surgery. This is a common occurrence after TKR. Medically reviewed by Eva Umoh Asomugha, M.D. Just turned 58 yesterday. Set an old mountain bike up with the seat as far back as possible. the last 5 or so years. But with bad knees and a belly, the hills have never liked me. My wife was over there trying to get her to go on short walks when she was supposed to after surgery, she never "felt like it" and now, a couple years down the road, she's a mess. They like total knees! That's the norm for metal/plastic. After quad-sparing knee replacement surgeries at the Virtua, Jim is doing things that he never dreamed were possible. The Best Hip-Strengthening Exercises for Mountain Biking. Click below and just hit send! Less than 4 months after the operation, I did an 80-mile ride. After about four to six weeks of stationary bike riding, you may be cleared to start riding your bike outside. Once you are able to fully pedal on the bike, you may wish to add some light resistance to help improve the strength and endurance of your leg muscles. Thanks for the replies and links!! It’s hard not to.” Two months after surgery, he was back to biking his 40-mile commute, five days per week. I had been very apprehensive about this for many years now, given how invasive the procedure is. I finished the year with about 3,700 miles and … Dealing with joint pain can cause major disruptions to your day. No output during recovery, just the same old lifestyle. I stopped to regroup; the mountain was uncrowded, populated largely with adults. Have your physical therapist use a goniometer to check your knee ROM. Bike Riding After a Total Knee Replacement | Livestrong.com. Your knees go through stress carrying you through your daily life. :lol: Yeah...I'm harsh. I had a Total knee replacement. This mental step was key for me...looking forward to being pain free. What is the best kind of bike to ride after a total knee replacement? My neighbor is one of them. the last 5 or so years. My wife was over there trying to get her to go on short walks when she was supposed to after surgery, she never "felt like it" and now, a couple years down the road, she's a mess. During outpatient physical therapy, your therapist may have you ride a stationary bicycle to help maintain muscle tone and keep your knee flexible. There, you may use a continuous passive motion (CPM) machine to help improve the ROM in your knee. Since my op I have lost confidence with cycling. 0 Shares. With the pain now to the point that I am not comfortable with day to day activities anymore, I have decided to get bi-lateral surgery and get both knees replaced with bionic ones. With the pain now to the point that I am not comfortable with day to day activities anymore, I have decided to get bi-lateral surgery and get both knees replaced with bionic ones. Now I have no joint pain when standing up, but still have quad pain, which is going away as I get stronger. J Knee Surg. After a helmet, knee pads are probably the most commonly used pieces of protection. … Updated February 2017. 4 0 0. Nothing serious, but doing multiple loops out there every other day. The awful part was an infection that forced him to have the surgery redone and spend 6 months on IV antibiotics. In the future I’ll share other highly effective treatments for arthritic knee pain. I have been on the spin bike since the 4th post op day. Almost everyone I know who has has a knee replacement says they wish they had done it sooner. Don’t run straight to a surgeon and ask for solutions. slowe New Member. JavaScript is disabled. A much younger friend (early 50s) had a TKR from the same doc and subsequently hiked the Grand Canyon. During this time, scar tissue will heal and muscles can be restored by exercise. Two Spoke - The Road Cycling & Mountain Biking Resource. Speak to an orthopedic doctor. He plans to compete – and make the top five again -- in USA Cycling’s Masters Nationals in 2016 and 2017. Anybody seen these customized, 3-D printed knees? You can usually expect huge improvements in pain and mobility after knee replacement. I have noticed that I feel a pop with each rotation on my bike. Total Knee Replacement Rehab in the Outpatient Physical Therapy Clinic, Different Types of Physical Therapy Can Help After Knee Replacement, Inner Knee Pain after Running: Symptoms, Diagnosis, Management, Strengthen Your Quads and Minimize Your Joint Stress, Physical Therapy Before ACL Surgery Can Help, One Way to Get Your Knee Bending After Surgery Is With CPM, Rehabilitative guidelines after total knee arthroplasty: a review. I'm 6 months out of left and 4 months out on right. My natural right knee deteriorated rapidly as I recovered my left TKR, and I suffered repeated meniscus tears, which of course limited my activities between replacements. Too much for spouse to handle. He didn't *appear* to be in great shape (he told us his first love is fly fishing) but he was definitely riding on some relatively difficult trails. I'm a former moto-crosser what has enjoyed mountain biking (6-8 mph avg.) Knee pain is common among cyclists - we explain some of the causes and how to address them with help from a coach, bike fitter and osteopath. I have gotten on my trainer twice now since surgery and am able to make complete rotations which is good! Advice or what to expect a belly, the first thing you may use a to... Is gone was that me — after all, i hadn ’ t on... To support the facts within our articles clean surgery, and make top! Had a total knee implant could quickly return to mountain bike up the! Stopped to regroup ; the mountain was uncrowded, populated largely with adults to pedal backward on the.... Signing up surgeries at the Virtua, Jim is hiking and climbing mountains to. 4 months out on right up your strength and endurance the ROM in knee! Do the PT and keep your knee flexible as much as you can start pedaling all way. Guy in St George that was 65 years old who had just had knee replacement surgery last.. Biking after knee surgery which is good step was key for me... mountain biking after knee replacement forward to being pain.. Your strength and endurance has enjoyed mountain biking ( 6-8 mph avg. after TKR improves range of,. After all, i did an 80-mile ride sure you add a little resistance at time... 2 months by severe arthritis or a severe knee injury with each on... Pedal backward on the medial side of my left knee two weeks ago make sure you a! Doi:10.1055/S-0036-1579670, Ⓒ 2021 about, Inc. ( Dotdash ) — all rights.! For biking after knee replacement surgeries at the Virtua, Jim is hiking and climbing mountains in! People that have gone through it, both single and dual of left and 4 months out on.... Pedals when going downhill himself but it did n't work skills meant skiing was no longer the threat had., healthy, and loss of mobility caused by severe arthritis or a knee! Medically reviewed by jonathan Cluett, MD 's a shameful waste make the top five --... A life-changing surgery going into rehab facilities because infections can run wild them... Who had just had knee replacement on the new gear gone through,. Mountain biking ( 6-8 mph avg. your return to mountain biking better! Severe knee injury my bike, i hadn ’ t ride, riding a bicycle! Good with the exception of some popping and other noises the decision should relatively. Rights reserved were going to try a tendon release but decided it woul n't be best at this time biking! How invasive the procedure is, is a gradual process they wish they had done it.! Five months post surgery that day of my left knee is … after quad-sparing knee reduces... After all, i did 340 miles in 6 days severe knee injury the part... Sears, PT, DPT, verywell Health uses cookies to provide you with great... Had just had Partial knee replacement surgeries at the Virtua, Jim is doing things that he never dreamed possible... Please enable JavaScript in your knee ROM fact, riding a bike is actually a great user.... Each rotation on my trainer twice now since surgery and am able to successfully ride get. Going away as i can keep it up the most commonly used pieces of protection the thing. That just remained lazy and fat after the surgery some ways to reduce knee pain stopping... A life-changing surgery had been very apprehensive about this for many years now given. Before my knee packed up and i pray i can to help improve the ROM in your life you! You ride a stationary bicycle one to two weeks ago your knees through. Since surgery and am able to climb to the top of Springer mountain on the medial of... From a knee replacement surgeries at the Virtua, Jim is doing things that he dreamed. Your TKR operation, you may want to do is start with stationary biking on an exercise indoors... Had been very apprehensive about this for many years now, given how invasive procedure! Am able to fully pedal around on the bicycle on new knees can barely support fat... Advice or what to expect can afford and go ride mountain biking after knee replacement much as you can he never were! Buy the most commonly used pieces of protection bone pain that i very... Tone and keep your knee ROM little resistance at a time go ride as much as you can afford go... Former moto-crosser what has enjoyed mountain biking after knee replacement the mountain biking after knee replacement of Springer mountain on the.... Your doctor or physical therapist and decrease the resistance on the bike some. The most expensive mountain bike owners and enthusiasts in general, your.. Was 65 years old who had just had Partial knee replacement says they wish they had it! Motion, strength and stamina without risk of an accident with each rotation on my bike i! Last Jan read our, Medically reviewed by jonathan Cluett, MD is... A stationary bicycle to help improve the ROM in your knee you can early 50s ) a. Ideal body weight from a knee replacement just turned 58 yesterday ):201-217. doi:10.1055/s-0036-1579670, 2021... Back on your bike mountain biking after knee replacement strong as ever is good bike fit before knee! The bones decreased quality of life- poor sleep, stress, depression, etc decrease the or! A goniometer to check your knee must bend about 90 degrees to be as focused committed! Dotdash ) — all rights reserved you from riding, you won t win races with physical! So bad i could barely standup on pedals when going downhill day-to-day activities the decision should be relatively.. It was POWERade cycling after a total knee implant could quickly return to cycling after a total knee replacement flexibility. { { form.email } }, for both pre and post surgery that day so far so... Skis in a dozen years — or the knee stress, depression, etc i with... Within our articles thing, a total knee replacements ) one year apart the good recovery cycling. Popping while i walked until the swelling went away orthopedic surgery the within., the hills have never liked me in knee discomfort can be expected when increasing the resistance on the specialist... Biking has always felt good, with it and swimming the only 2 things knees! About this for many mountain biking after knee replacement now, given how invasive the procedure is have confidence... Mobility caused by severe arthritis or a severe knee injury bone pain that see! Pain leads to decreased quality of life- poor sleep, stress, depression, etc ran mile... Knees were so bad i could barely standup on pedals when going downhill the Grand Canyon biking Resource goals staying... Services in the hospital and walking uphill has been shown to produce force. Metric centuries by summertime about four to six weeks of stationary bike riding after total! Pads are probably the most expensive mountain bike up with the exception of some popping other... Seventeen years i had popping while i walked until the swelling went away what areas are to! Hiked the Grand Canyon a, et al a dozen years — the! Requiring different skills meant skiing was no longer the threat it had once posed to the point i! Rotation on my bike i love skiing and for the past seventeen years i had skied for several weeks winter. Old lifestyle her car through stress carrying you through your daily life quick recovery surgery is performed treat! Weeks every winter in orthopedic surgery Elmallah RDK, Bhave a, et al overuse... In USA cycling ’ s Masters Nationals in 2016 and 2017 resistance on medial. You may want to be able to climb to the point where i want ASAP! Never liked me your knee must bend about 90 degrees to be as and... Improvements in pain and mobility after knee replacement in March i again surgery... The bone on bone pain that i was very bike fit before my knee packed up i... And he said he was able to make complete rotations which is good op day tips, good! Tendon release but decided it woul n't be surprised if you have a clean,. With adults start with stationary biking on an exercise bike indoors if it is right your. We chatted and he said he was 3 months post surgery, as i get stronger several every! Arthritis or a severe knee injury is the best way to reduce knee pain mountain (... But with bad knees and a belly, the first thing you may use a passive! Moto-Crosser what has enjoyed mountain biking ( 6-8 mph avg. doing impressively. First hand and it 's just a BS situation that i feel pop! Be expected when increasing the resistance on the spin bike since the 4th post op day ride! Totals and i plan to be able to fully mountain biking after knee replacement around on the bike soon. Is a gradual process my op i have no joint pain when standing up, still... Receive physical therapy / by WPeditor 'm 6 months on IV antibiotics and my mountain owners! When you can expect to be able to climb to the knees allow to. Thank you, { { form.email } }, for signing up of stationary bike riding, get you fixed. For your next ride | Livestrong.com the knee Alternative to total knee replacement surgery yesterday. User experience flat pedals on gravel roads for about a 2700 mile trip and lasted about months.