Regular residences (intensive workshops where spiritual techniques are practiced) and a technique checking lead to a stabilization of energy and determination of your own potential. Kundalini inside a human lies hidden at the base of the spine and waits to shine forth. The Cobra Breath Level 4 opens you from the microcosm to the macrocosm, connecting the depths of earth and eternities of heaven. They appear to have a third eye on the top of its head, which in fact is a gem that looks like an eye. In essence, it is an energy-building breath. Moving kundalini energy through the body is also rejuvenating for organs and aiding cellular processes. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head. You may put your hands on your knees if desired. Slowly, breathe out and make a hissing noise like a snake. One of the most powerful techniques of the awakening of Kundalini and consciousness is the Cobra Breath technique (Royal Prananyama). Exhale, draw the belly in and up and press back into Downward Dog (Adho Mukha Svanasana).Ground your hands and feet into the floor, … Lesson 12 Being orgasmic: Exploring the ongoing state of orgasmic Bliss. The Breath pulls Shakti/magnetic energy into … Through this you become a strong and free individual, ready to expand your … This brings light to our dark aspects speeding our spiritual development. For our physical and mental activities we mainly use only a small percentage of this energy, while the rest is hidden, unconscious and dormant. The Cobra Breath practice consciously activates Kundalini and Pineal gland, clearing shadows and raising your vibration. Because the king cobra is a venomous snake, it uses its fangs to inject the venom into a prey. The following are reasons that COBRA may be extended beyond 18 month events for up to 36 months. When it touches this center, a person achieves super-mental evolution and a state of cosmic consciousness. Level four Cobra Breath balances microcosms and macrocosms, heaven and earth. Individuals of some species of spitting cobras make hissing exhalations/lunging movements of their heads when "spitting" from the tongue, and it has been argued that such actions assist in propelling the venom, but research does not support the hypothesis that they play any major functional part except possibly enhancing the threatening effect of the behaviour. Cobra’s Cosmic Breath is a powerful Kriya method for the transmutation of sexual energy. Alternatively – keep the elbows bent and come into Cobra pose, drawing the hands energetically back towards the waist and lift the chest forwards and upwards.In both versions – Upward Facing Dog and Cobra – try to keep the back of the neck long. Practicing Cobra Breath awakens dormant parts of your brain and speeds up your evolution. Physical Health “Tune Up” Wellness Package, Emotional Clearing & Liberation Activation Package, Spiritual Expansion & Vibrational Upgrade Package, East Bay Naturopathic Medicine & Acupuncture. He will then awaken a spark of divine intelligence and the regular practice will fan this spark into a flame of infinity of the inner self. Cobra Breath is a very secret and holy tradition. As you breathe out, keep your tongue on the roof of your mouth. We understand that consciousness is omnipresent and infinite, and we expand beyond the limits of the mind and intellect. This precious gift to humankind is from Mahavatar Babaji. All Rights Reserved. Tantric Kriya Yoga, is distinguished by its focus on; transmuting energy, self- realisation in our daily reality; opening the third eye and using Kundalini as a spiritual resource. The king cobra breathes by it's lungs.The air passes from its nasal orifice through trachea to longer left lung. It is considered gap coverage to ensure that you have health insurance when you … Squeeze your anal muscles, or perineum, and hold. (The smaller right lung is rudimentary one. The cobra breath is a tantric breathing exercise. Lesson 5 Intention: The Tantra practice of manifesting your Heart’s desires. It will allow you to have more vibrant and joyous relationships and to be more fully engaged in life. The snake is sleeping, waiting to soar through the spine to the higher centers at the top of the head. You Become a Powerful Instrument of Manifestation, Creativity Flows in Abundance. For example, it is easier to merge inhalation evenly with exhalation while you are repeating a posture such as the cobra (raising with the inhalation, lowering with the exhalation) than while you are simply sitting and watching the breath. Repeat the practice 8-10 times for 20-30 breaths. Lesson 10 Nurturing the Body: Strengthening the Body Temple. If your plan does not have reasonable procedures for how to give notice of a qualifying event, you can give notice by contacting the person or unit that handles your employer's employee benefits matters. The tongue position adds resistance and tension to your exhalation, again you should feel your breathing mechanism working. This energy is called Shakti. With the help of Kundalini, we can see, hear, feel, breath, walk and live. Kundalini is the energy that gives and sustains life. To evolve like this, we need to be introduced into this technique by a teacher who has been initiated into the sacred traditions. According to ancient texts, Kundalini takes on the form of a snake that is three and a half times curled up at its seat in the pelvis. Cosmic Cobra Breath Breaks Through Blockages, Energises Your Body, Clears Emotions. Breathe in. This way we are safely and steadily climbing to the infinite field of our own possibilities. Now, breathe rapidly and continuously like a rabbit for 20-30 breaths. The king cobra growl is a startling noise, and does a great job at dissuading predators from attacking. No one has achieved something by doing nothing – this applies to all areas of life, and also to spiritual growth. Inside a person, the main switch and the force of Kundalini is at the base of the spine, the first Chakra. Do the Cobra breathing exercise daily for a few minutes to induce a deep state of consciousness. Through this you become a strong and free individual, ready to expand your consciousness into the realm of unlimited possibilities. How to Do the Cobra Breathing Exercise. that spreads throughout the universe, creates and permeates it. Blue Shield, Cigna and Flexible Spending. 8. To a lesser degree, the exercise also works the muscles in your arms, shoulders, butt, and back of the legs. Cobra pose is a gentle backbend practiced from a face-down position that warms and strengthens the spine while opening the chest. The nose is the center for both inhalation and exhalation. The thought of paying nearly $7,500 a year for individual coverage, or $21,000 for family care, is shocking. There exist seven different levels of Cobra Breathing … Cobra Breath is a technique,  from the Ipsalu Tantra Kriya Yoga tradition, which due to its high power, has been kept a secret. Their coloration and markings can vary considerably. It explains the maximum continuation of coverage after a qualifying event. The Consolidated Omnibus Budget Reconciliation Act (COBRA) was passed by the U.S. Congress in 1985 to address those losing health benefits as a result of termination of employment. Still breathing with the diaphragm, only this time we're emphasizing remaining in the neutral spinal position while maximizing abdominal tension. The Cobra Breath Cobra Breath uses Kundalini energy to expand the mind, and awakens dormant parts of the brain, so that it can be felt as a cobra’s cocoon that expands around you with your breath. The Cobra Breath improves memory and concentration and rejuvenates body and mind. Follow the steps below to experience the cobra breath. Lesson 7 Emotional Flow: Tantra Techniques for the clearing of old emotions and outdated beliefs. Lesson 11 Tantric Relationship: Expanding and deepening your connections with people. Just as a plant needs regular loving care and watering and feeding to yield fruit, so do the mind and body need regular practice to produce results. The original COBRA term can be extended up to 11 months if the covered employee becomes disabled in the first 60 days of COBRA continuation coverage. Level One Cobra Breath, opens the third Eye and activates the pineal gland and awakens sexual energy and Kundalini. The cosmic Cobra Breath is a very powerful technique of opening our chakras. In many cultures of the world, the serpent is considered to be a symbol of Kundalini. It provides clarity and objectivity of consciousness. The cobra breath is a tantric breathing exercise. Look at a point on ground which is at a distance of around two feet from your eyes. It should progress to the back of your head and around the top to the crown of your head. To achieve any goal, work and visualization are required. (1st, 2nd & 3rd - ego chakras) Third Level Cobra Breath opens the heart and finally the throat centers (4th & 5th chakras) and also opens the central channel of … One inhalation and exhalation of this pranayama equals 12 month of meditation. Lesson 6 Vibration: Exploring the power of Tantric Resonance and Harmony. Lesson 1 Being in the Tantric Energy Flow:  An initiation into the Tantra Practice, Lesson 2 The Witness:  The key to accelerating spiritual growth, Lesson 3 Becoming the creator of your destiny, Lesson 4 Initiation into the Tantra Practice of the Cosmic Cobra Breath. And not surprisingly, many workers simply can't afford it, and thus decline.During the Great Recession of the late 2000s, Congress tried to help by offering a 65 percent COBRA premium subsidy through the American Recovery and Reinvestment Act. A Web Experience brought to you by LEAFtv, How to Tap the Nose to Relieve Sinus Pressure, How to Locate the Reflexology Gallbladder Zone. Kundalini energycan rejuvenate the body, empower the mind and awaken the soul. The Cobra Breath practice consciously activates Kundalini and Pineal gland, clearing shadows and raising your vibration. Through the Cobra Breath you will enhance and deepen the relationship with yourself and with others. All lessons include experiential sections and personal Tantra instruction. The Cobra Breath Cobra Breath uses Kundalini energy to expand the mind, and awakens dormant parts of the brain, so that it can be felt as a cobra’s cocoon that expands around you with your breath. It has been passed down orally through initiation and has been kept a secret until today, when it is available in order to help people awaken dormant potential. COBRA law allows administrators to end coverage if premiums are not paid within a designated time-frame. There are various techniques of awakening the cosmic energy and becoming enlightened beings. This is oral learning, which should not be written or recorded. When you start practicing Cobra Breath, you will be able to see the world around you in a completely new way. The particular form cobra breath outlined below is used to expand consciousness, and it can lead to states of bliss and joy. To enter the pose, lie down on the stomach with legs stretched out behind and the tops of the feet on the ground, with toes pointed. Because of its powerful technique of self-development, it is also called the Royal pranayama. Kundalini is the dormant energy that awakens and falls back to sleep. How to Extend COBRA Coverage. The Consolidated Omnibus Budget Reconciliation Act (COBRA) Passed in 1985, COBRA is a federal law that allows employees of certain companies to continue their health insurance with the same benefits even after they stop working for their employer. There are three more levels, … The king cobra breathes by it’s lungs.The air passes from its nasal orifice through trachea to longer left lung. Snakes’ hearing is limited to low-frequency sounds and ground-borne vibrations. Level three Cobra Breath opens the heart and throat Chakra and awakens Kundalini. The Cobra Breath pulls Shakti energy into the secret Kriya Channel, charging the spine with energy and changing the electro-magnetic properties of the cerebro-spinal fluid, allowing Kundalini to move up the spine and activate the third eye. (The smaller right lung is rudimentary one. Weight and uncertainty will disappear and you will gain a new drive to perform your daily activities and tasks. Your facial muscles around your jaw and lips should be contracted, almost as if you are smiling, when breathing out. Level two Cobra Breath opens the lower Chakras and harmonizes male and female principals of energy in the individual. You can also sit with your back against the wall and use a pillow to support your lower back. The black-necked spitting cobra (Naja nigricollis) is a species of spitting cobra found mostly in sub-Saharan Africa.They are moderately sized snakes that can grow to a length of 1.2 to 2.2 m (3.9 to 7.2 ft) in length. This electromagnetized fluid stimulates the third ventricle of the brain, known as the Cave of Brahma to the Hindus and the Crystal Palace to the Taoists. The cobra breath is a tantric breathing exercise. The absolute maximum allowable time a person can have on COBRA coverage is 36 months. Cobra Breath is taught during intense Ipsalu meditation retreats. How Long Does COBRA Coverage Last? Cobra Breath reverses the flow of sexual energy to turn it into your most valuable resource. Second Level Cobra Breath balances your male/female energies and helps clear the lower three centers of repressed emotional debris. Only through regular practice can we achieve the stability of the mind, transform consciousness and widen the spirit. To achieve a lasting effect of the awakening, we need regularity. It is an easy exercise for beginners to help you develop greater flexibility. gregory_lee/iStock/GettyImages. An enlightened being is the one, that lives a completely fulfilled life and develops toward the field of infinite potential and possibilities, lives in harmony with natural laws and acts in unity with all. The tight pelvic floor muscle should add a bit of resistance and tension to your breath, you should feel your diaphragm working. It may also be one of the only hisses that other snakes can hear. When this subtle energy is activated, we become aware of our true divine nature and our connection to the universe. Sign up to receive our free monthly newsletter about accupunture and healthy living, as well as occasional messages and special offers . This venom, a neurotoxin, causes the prey's breathing and heartbeat to stop. The Department of Labor offers this handy chart as shown below. One Cobra Breath = 7 Years of meditationTake some time for your personal growth and learn the cobra technique. Sit on the edge of a chair, with the edge your buttocks resting on the seat. That’s what they call the kundalini. You will look younger and more vibrant. These dragons have many spikes going from head to tail. Transmute Raw Sexual Energies & Harness Into Refined Expression of Love, Creativity & Becoming Multi Orgasmic in Every Aspect of Your Life. Deep in the Himalayas, ancient sages observed and imitated the world around them in the noble attempt to master body, breath, and mind. When the universal energy Shakti manifests itself in the being, it takes on a different name and becomes Kundalini. The Cobra Breath is the key to the practices of Tantric Kriya Yoga. Copyright © 2018 Claudia Weitkemper. Ujjayi breath is a kind of diaphragmatic breath in which internal organs from lower belly to the throat, all participates in an equal manner. This energy governs all physical and spiritual functions of our being. COBRA general notice, of the responsibility to notify the plan and procedures for doing so. About every 8 seconds, the tongue of the Venu sticks out. 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