This copy should match the race card. SWIM. On race day, there will be a mobile bike tech team on the bike course, as well as bike tech assistance at the following fixed points: • Zone 1: (Mobile) Two vehicles will be covering the South area: Puerto del Carmen, La Geria, Uga, Yaiza, El Golfo, Timanfaya and Tinguatón. So snack on apples, bananas, and green veggies (like spinach, zucchini, and kale), which are rich with iron—another key mineral for athletes. Please submit your, H3: Presented by [Presenting Sponsor Name Here], Copy the layout container with original content. Sábados: 09.30-13.00hrs. • Zona 2: (Fijo y Móvil) Habrá dos puntos fijos: 1. A list of participating partners will be posted 2-4 weeks prior to the event! Athletes Enjoy Beautiful Day of Racing at Ironman 70.3 Puerto Rico Shuttle programme:  A Team On athlete for the past eight years, Fred is walking away from competitive racing. The current year's Athlete Guide will be uploaded 6-8 weeks prior to race day. Each Age Group athlete who accepts a qualifying slot for the IRONMAN World Championship is subject to IRONMAN’s Anti-Doping Rules and will be required to sign the World Championship Events Anti-Doping & Qualifying Slot Waiver for Age Group Athletes. The mineral salts and water must be balanced for optimal performance: We have to provide liquid and salts to our body, not just water. Troisième en 2018, la Britannique Nikki Bartlett est cette année montée sur la plus haute marche du podium. Please submit your race icon changes to them. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. Ver las medidas para la vuelta a la competición →, La Organización se reserva el derecho de realizar cambios si fuese necesario. Please submit your, This website is powered by SportsEngine's. Parade of Nations, Stadium, Club La Santa, Expo, Avenida de las Playas, Puerto del Carmen, Media lunch & briefing, Suite Hotel Fariones, Puerto del Carmen, open to athletes, Bus departure from Club La Santa to Puerto del Carmen (Bike Check In), Bike and Bag Check In, Transition Zone, Puerto del Carmen, IRONKIDS race in Puerto del Carmen, Matagorda (in front of Sol Lanzarote Hotel), First athlete finishes 180.2km bike course, First finisher - Finishline Puerto del Carmen, Hawaii Roll Down Ceremony and Registration, the Square, Club la Santa (Participants have to be present to receive their slot), IRONMAN Lanzarote Party, Disco Arena, Club La Santa, Apertura del Centro de Información IRONMAN Lanzarote, Club La  Santa, Centro de Información IRONMAN Lanzarote, Club La Santa, Reunión Técnica atletas PRO - Business Conference Center (Sur), Club La Santa, Reunión Técnica Grupos de Edad, La Plaza, Club La Santa. While the adults are “racking” their bikes in the transition area, the local and international broadcasting starts and the party begins! No Ratings. Learn from the experts at the Memorial Hermann IRONMAN Sports Medicine Institute. Arrecife a Tinajo, nº21, local B, 35550 San Bartolomé. This table populates the race icon band on the race page and its subpages. The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. With athletes in more than 18 countries around the world. Typically situated within the Whit school holidays (this year it’s on the 23rd May) athletes can combine the race with a family holiday. Tus fotos profesionales de la carrera. 1st Pro Ironman Lanzarote. It is an honour to welcome all athletes to the island of swallows, to the twelfth edition of IRONMAN Cozumel. A look at the tough and beautiful Lanzarote course, as well as a glimpse into some of the pre-race action. Tough. Refills your glycogen deposits up to 70% faster. In 2012, she started as director of athletes services for North America, then switched to director of global operations. We have therefore developed a summary of best-practice guidelines to be immediately implemented at races. IRONMAN returns to Northern Michigan in 2021 with a 70.3 Triathlon in Frankfort, MI, nestled on Lake Michigan and near Sleeping Bear Dunes. Barritas energéticas perfectas para tomar durante entrenamientos, competiciones o entre horas para aportar la energía necesaria previa a un esfuerzo. Fruit and complex and simple carbohydrate syrups come from eco agriculture, as well as flavours used. Ironman Lanzarote 2016 – Jan Frodeno takes time out prior to the start to have a photo with a couple of age group athletes Ironman Lanzarote 2016 the pro start, 1900 age group athletes followed them into the water for a 2 lap swim. Photo : Ironman Rien n'arrête Tom Lecomte, en perpétuelle ascension vers les sommets. Ctra. 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